Weigh In record (no journal entry) for 16 August 2012
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345.2 lb
Lost so far: 114.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1479 kcal
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Fat: 52.68g | Prot: 201.47g | Carb: 43.77g.
Breakfast: Extra Large Shrimp. Lunch: Oven Roasted Chicken Breast, Sargento 6 Cheese, Spring Mix Salad, Pepperoni, Red Wine Vinaigrette, Hard Boiled Egg Whites, Large Black Olives, Great Value Mushrooms. Dinner: Boneless Center Cut Pork Loin Cutlets, Fresh Cut Whole Leaf Spinach. Snacks/Other: Chunk Light Tuna in Water, Miracle Whip Light, 90 Calorie Pack The Original Deli Thin Chicken, Monterey Jack with Jalapeno Cheese, Original Beef Jerky. more...
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losing 16.8 lb a week
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