Weigh In record (no journal entry) for 08 September 2018
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167.6 lb
Lost so far: 15.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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1174 kcal
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Fat: 82.63g | Prot: 60.67g | Carb: 52.44g.
Breakfast: Abacates, Vigor Queijo Ralado, Xilitol, Azeite de Oliva Extra-Virgem, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Pepino (com Casca), Palmito, Alface. Dinner: Queijo Parmesão (Ralado), Ovo, Nestlé 100% Cacau em Pó, Jasmine Chia em Grãos, Nestlé Iogurte Natural Desnatado. Snacks/Other: Queijo Mozzarella. more...
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steady weight
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