Weigh In record (no journal entry) for 08 September 2018
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205.7 lb
Lost so far: 32.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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547 kcal
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Fat: 17.07g | Prot: 60.18g | Carb: 41.31g.
Breakfast: Kroger Fiber Powder, Kroger Vanilla Almond Milk, Garden of Life Raw Organic Protein Vanilla, Oranges. Lunch: Spinach, Kroger Grilled Chicken Breast. Dinner: Garden Cuts Green Leaf Lettuce, Jalapeno Peppers, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Wasa Sourdough Whole Grain Crispbread, White House Apple Cider Vinegar. more...
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losing 7.7 lb a week
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