Weigh In record (no journal entry) for 16 August 2012
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150.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 August 2012:
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1368 kcal
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Fat: 36.89g | Prot: 90.86g | Carb: 171.66g.
Breakfast: activia breakfast blend banana bread w/ grains, Egg, All Natural Chunky Salsa (Mild). Lunch: Wild Berry Tea (Small), Berry Almond Chicken Salad (Half-Size). Dinner: Red Potatoes (Flesh and Skin), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Tilapia (Fish). Snacks/Other: Tazo Passion Shaken Iced Tea (Grande), Tazo Passion Shaken Iced Tea (Venti), Dip, Pretzel Crisps - Garlic Parmesan. more...
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1886 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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