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Ich kann das erste Etappenziel schon sehen 💪😍
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277.3 lb
Lost so far: 81.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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2351 kcal
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Fat: 133.55g | Prot: 99.87g | Carb: 186.77g.
Breakfast: Aldi Mehrkornbrötchen, Aldi Brötchen, Mühlenhof Schweinebraten, Metzgerfrisch Mortadella, Vita D'or Pflanzen Margarine, Ja! H-Fettarme Milch 1,5% Fett, Gekochtes Ei, Tassimo Café Crema, Goldland Blütenhonig. Dinner: Bauerngut Grill-Bratwurst, Aldi Brötchen, Aldi Salat Dressing Joghurt, Cocktailtomaten, Lidl Salatgurke, Eisbergsalat. more...
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losing 0.9 lb a week
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