Weigh In record (no journal entry) for 08 September 2018
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183.2 lb
Lost so far: 82.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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1119 kcal
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Fat: 41.28g | Prot: 54.17g | Carb: 102.79g.
Breakfast: Coffee with Cream, Beef, Veal and Pork Meatballs, Parmesan Cheese (Hard) , Provolone Cheese . Lunch: Cavit Pinot Noir, Wal-Mart Italian Bread, Avanti's Meat Sauce, Linguine. more...
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losing 2.6 lb a week
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