Weigh In record (no journal entry) for 08 September 2018
|
247.8 lb
Lost so far: 12.3 lb.
Still to go: 97.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2018:
|
822 kcal
|
Fat: 25.94g | Prot: 31.20g | Carb: 113.93g.
Breakfast: Espresso, Koawach Zimt + Kardamom, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, Alnatura Waldhonig, Gut & Günstig Weizenbrötchen, Frischkäse, Zwetschgenmarmelade. Lunch: Strammer Max. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
~Käferchen~'s weight history
|