Weigh In record (no journal entry) for 08 September 2018
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153.9 lb
Lost so far: 19.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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131 kcal
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Fat: 3.28g | Prot: 5.72g | Carb: 20.35g.
Breakfast: Biscotti Diedetici con Bicarbonato, Caffè (dalla Moca, Decaffeinato), Latteria Latte Parzialmente Scremato. more...
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losing 1.8 lb a week
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