Weigh In record (no journal entry) for 08 September 2018
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176.4 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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2382 kcal
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Fat: 67.70g | Prot: 104.57g | Carb: 238.66g.
Breakfast: Nestlé Fitness Chocolate, Grany Biscuit Speculoos. Lunch: Tao Hydration, Boni Panini, Golden Seafood Forelfilets, Gerookte Zalm, Aldi Gerookte Heilbot. Dinner: Tortellini met Vleesvulling, Merlot, Champignons, AH Boomstammetjes , Mojito. Snacks/Other: Nestlé Fitness Chocolate. more...
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steady weight
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