Weigh In record (no journal entry) for 08 September 2018
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189.6 lb
Lost so far: 1.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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3450 kcal
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Fat: 131.70g | Prot: 108.28g | Carb: 364.08g.
Breakfast: Butter, Fried Egg, Bacon, Albany Brown Bread, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Flakes, Sugar. Lunch: Simba Salt & Vinegar Chips. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Chocolate Cake (with Chocolate Icing), Castle Lager, Bakers Ginger Biscuits. more...
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gaining 4.6 lb a week
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