Weigh In record (no journal entry) for 08 September 2018
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236.1 lb
Lost so far: 123.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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1179 kcal
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Fat: 36.09g | Prot: 147.30g | Carb: 59.70g.
Breakfast: SPAR Vital Bio Topping Pflaume, Arla Skyr Natur , Clever Apfelmus, Superior Casein Vanilla-Coconut. Lunch: Iglo Röstgemüse 4 Jahreszeiten, Kasseler. Dinner: Superior Casein Vanilla-Coconut, SPAR Österreichischer Magertopfen, Arla Skyr Natur . Snacks/Other: Corny Free Schoko. more...
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losing 4.6 lb a week
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wuschal's weight history
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