ricebella's Journal, 16 August 2012

134.4 lb Lost so far: 8.2 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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872 kcal

Fat: 24.60g | Prot: 30.24g | Carb: 142.28g.   Breakfast: Honey, Cream (Half & Half), Coffee (Brewed From Grounds), Light Original Buttery Spread with Flax Oil, spicy scones. Lunch: Basil, sundried tomatoes, Low Moisture Part Skim Mozzarella Cheese, Pizza Sauce, Sandwich Thins - 100% Whole Wheat. Dinner: Onions, Premium Oyster Sauce, Less Sodium Soy Sauce, Mixed Vegetables (Frozen), Extra Virgin Olive Oil, Brown Rice, O ORGNC FROZ EDAMAME. Snacks/Other: Apples, Honey. more...

1640 kcal

Activities & Exercise: Wii Free Walk - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...