Tdcrlc01's Journal, 16 August 2012

273.6 lb Lost so far: 6.4 lb.    Still to go: 93.6 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 45.76g | Prot: 142.35g | Carb: 114.78g.   Breakfast: Coffee (Brewed From Grounds), Whole Wheat Bread, Egg White. Lunch: Vegetable Thins, Chicken Breast (Skin Not Eaten), Shredded Mild Cheddar Cheese, Light Ranch Salad Dressing, Red Onions, Cucumber (Peeled), Tomatoes, Lettuce. Dinner: Caffeine Free Mountain Dew (Can), Mexican Bubble Pizza. Snacks/Other: Fruit Cocktail in Light Syrup, Coffee (Brewed From Grounds), Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...

3566 kcal

Activities & Exercise: Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...