Weigh In record (no journal entry) for 08 September 2018
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185.4 lb
Lost so far: 27.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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1695 kcal
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Fat: 153.05g | Prot: 75.06g | Carb: 7.80g.
Breakfast: Olej Kokosowy, SmakMak Galart Wieprzowy, Jajko. Lunch: Mlekpol Serek Topiony Kremowy, Nasze Smaki Pasztetowa z Wędzarni, SM Ryki Ser Ramzes Wędzony Pełnotłusty. more...
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losing 4.6 lb a week
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