Weigh In record (no journal entry) for 08 September 2018
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151.9 lb
Lost so far: 48.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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905 kcal
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Fat: 13.79g | Prot: 54.16g | Carb: 137.58g.
Breakfast: Optimel Griekse Stijl Yoghurt Kers. Lunch: Citroenijs. Dinner: Al'fez Harissa, AH Volle Yoghurt, AH Snack Tomaatjes, Komkommer (met Schil), Sperziebonen, Ei, Zoete Aardappel (zonder Schil, Gekookt), Rode Paprika, AH Ijsbergsla. Snacks/Other: De Ruijter Royale Vlokken Extra Puur, AH Roomijs Bekers. more...
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gaining 1.5 lb a week
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