Weigh In record (no journal entry) for 08 September 2018
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143.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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1640 kcal
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Fat: 72.88g | Prot: 47.93g | Carb: 206.77g.
Breakfast: Baked Potato (Peel Eaten, Fat Added in Cooking), Trader Joe's Maple Chicken Breakfast Sausage, IHOP Chocolate Chip Pancakes, Blueberry Pancakes, Tea with Milk and Sugar. Lunch: Whole Milk, General Mills Count Chocula Cereal. Dinner: Romano's Macaroni Grill Fettuccine Alfredo with Shrimp. Snacks/Other: Brownie, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Affy Tapple Original Taffy Apple. more...
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steady weight
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