Weigh In record (no journal entry) for 08 September 2018
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130.7 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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895 kcal
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Fat: 20.49g | Prot: 79.30g | Carb: 110.90g.
Breakfast: Biotech USA Nitro Pure Whey, Cottage Cheese (Lowfat 1% Milkfat) , Raspberries. Lunch: Cucumber, Tomatoes, Soy Nuts. Snacks/Other: Bananas , Oat Cereal. more...
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losing 6.2 lb a week
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zsipzsup's weight history
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