Weigh In record (no journal entry) for 08 September 2018
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190.3 lb
Lost so far: 4.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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195 kcal
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Fat: 10.90g | Prot: 23.20g | Carb: 0.90g.
Breakfast: Marks & Spencer Smoked Salmon. more...
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gaining 3.9 lb a week
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aldoricci's weight history
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