Weigh In record (no journal entry) for 08 September 2018
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190.5 lb
Lost so far: 0.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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1673 kcal
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Fat: 53.47g | Prot: 61.49g | Carb: 232.73g.
Breakfast: Amiset Berry Blaster, Aldi Magere Kwark, Quaker Havermout Granola, Aardbeien, Thee. Lunch: Rode Uien, Tomaten, Campina Botergoud Halfvolle Roomboter, Desembrood, Thee, Omelet of Roerei met Kaas en Ham of Spek. Dinner: Basterdsuiker, Aldi Extra Volkoren Brood, Campina Botergoud Halfvolle Roomboter, Aardbeien. Snacks/Other: PG Appel-walnoten cake, Hema Tompouce. more...
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3063 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 37 minutes, Bicycling (slow) - 11/mph - 10 minutes, Working - 4 hours and 30 minutes, Cooking - 30 minutes, Driving - 14 minutes, Sleeping - 6 hours and 15 minutes, Resting - 10 hours and 14 minutes, Grocery Shopping - 1 hour and 30 minutes. more...
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gaining 0.9 lb a week
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