Weigh In record (no journal entry) for 08 September 2018
|
102.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2018:
|
1910 kcal
|
Fat: 33.83g | Prot: 129.70g | Carb: 268.63g.
Breakfast: Light Fragole, Yogurt senza Lattosio, Fitness Cereali Integrali, Prugne. Lunch: Rio Mare Tonno al Naturale, Amadori Hamburger Delicato di Pollo, SLIM PASTA Fettuccine Shirataki, Bonduelle Mais Bio, Clementine, Zucchine. Dinner: Pane Bianco, Nigiri Salmone, Nigiri Tonno, Temaki Salmone Avocado, Sashimi di Tonno, Sashimi di Salmone, Uramaki Salmone Avocado, Hosomaki, Wakame. Snacks/Other: Valsoia Gelato Orzomalto Variegato Cacao , CARB KILLA, WEETABIX. more...
|
|
1339 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eliss___'s weight history
|