Weigh In record (no journal entry) for 08 September 2018
|
235.9 lb
Lost so far: 18.7 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2018:
|
2056 kcal
|
Fat: 65.87g | Prot: 143.15g | Carb: 33.89g.
Breakfast: Aldi Gemalen Kaas, Ei. Lunch: Carrefour Chipolata de Poulet. Dinner: Delhaize Kalkoenfilet. Snacks/Other: Witte Tafelwijn, Witte Tafelwijn, Witte Tafelwijn. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ivanos123's weight history
|