Weigh In record (no journal entry) for 07 September 2018
|
120.8 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2018:
|
1363 kcal
|
Fat: 50.29g | Prot: 45.48g | Carb: 189.54g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Café, Pan de Muerto. Lunch: Mayonesa, Garbanzos, Sanissimo Oven Baked Corn Tostadas, Queso Parmesano (Rallado), Marcela Valladolid Crema De Poblano Soup, Macarrones. Dinner: Tortillas de Maíz, Queso Oaxaca, Mayonesa, Garbanzos Cocidos en Seco, Sanissimo Oven Baked Corn Tostadas. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tayel N's weight history
|