KrishnaStevens's Journal, 16 August 2012

186.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 63.70g | Prot: 84.94g | Carb: 143.59g.   Breakfast: Triple Berry Oat. Lunch: Vinaigrette, Sour Cream, Fresh Tomato Salsa, Cheese, Pinto Beans, Corn Salsa, Pork Carnitas, Cilantro-Lime Brown Rice, Romaine Lettuce (Salad). Dinner: Diet Ginger Ale, Healthy Balance Apple Cranberry Juice, Classic Melts Four Cheese Shredded, Pork Loin (Tenderloin) , Olive Oil, Mushrooms , Black Olives, Cooked Artichoke, Lettuce Salad with Assorted Vegetables, Rice Vinegar. Snacks/Other: French Vanilla Creme-filled Pirouettes Rolled Wafers, Unsweetened Iced Tea. more...

2702 kcal

Activities & Exercise: Standing - 2 hours, Shopping - 2 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...