Weigh In record (no journal entry) for 16 August 2012
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195.6 lb
Lost so far: 0.4 lb.
Still to go: 15.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 August 2012:
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2894 kcal
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Fat: 119.79g | Prot: 79.75g | Carb: 269.00g.
Breakfast: Coffee Cake, Margarine. Lunch: McChicken, McDonald's Ranch, Ketchup Packet, McDouble. Dinner: Pizza Slice, Pizza, Red Wine. Snacks/Other: Almonds, Wasabi & Soy Sauce, Margarine, Coffee Cake. more...
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steady weight
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we350z's weight history
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