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Linda Fraley
Journal
07 Sep 18
Linda Fraley's Journal, 07 September 2018
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Weigh In record (no journal entry) for 07 September 2018
157.5 lb
Lost so far:
1.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2018:
1243 kcal
Fat: 58.02g | Prot: 67.11g | Carb: 116.18g.
Breakfast:
Whole Milk, Corn Chex.
Lunch:
Roast Beef Sandwich with Cheese.
Dinner:
Wegmans Corn on the Cob, Johnsonville Original Bratwurst, Johnsonville Original Bratwurst.
Snacks/Other:
Dried Pineapple.
more...
1965 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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