Weigh In record (no journal entry) for 07 September 2018
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188.0 lb
Lost so far: 36.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1223 kcal
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Fat: 60.27g | Prot: 45.52g | Carb: 133.12g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Foods French Vanilla Cafe, Coffee (Brewed From Grounds). Lunch: Rice-A-Roni Chicken Flavor Single Serve Cup, Cabbage, Jimmy Dean Premium Pork Regular Sausage. Dinner: Great Value Lean Orange Chicken, Lipton Diet Green Tea with Citrus (Bottle). Snacks/Other: Roasted Salted Peanuts. more...
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losing 7.0 lb a week
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