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F 37.3 - B 6.3 - W 45.7 - BMI 33.4. C 42% - F 26% - P 32%
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201.0 lb
Lost so far: 11.8 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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1457 kcal
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Fat: 43.06g | Prot: 117.31g | Carb: 156.99g.
Breakfast: Vega Protein Smoothie, Almond Breeze Unsweetened Vanilla Almond Milk, Oranges, Baby Spinach, Bananas, Kiwi Fruit. Lunch: Pineapple, Strawberries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Strawberries, Bertolli Extra Virgin Olive Oil, Kraft 100% Parmesan Grated Cheese, Philadelphia Low Fat Cream Cheese, Egg, Onions, Zucchini, President's Choice Butter Puff Pastry, Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Other: Smoked Salmon, President's Choice Multigrain Melba Toast, Vega Protein Smoothie, Almond Breeze Unsweetened Vanilla Almond Milk, Pineapple, President's Choice Hummus, Carrots, Danone Oikos Blueberry Greek Yogurt. more...
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2508 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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