Weigh In record (no journal entry) for 07 September 2018
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161.6 lb
Lost so far: 59.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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954 kcal
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Fat: 55.07g | Prot: 79.90g | Carb: 32.23g.
Breakfast: Clara de Ovo, Nestlé Creme de Leite, Sabor da Terra Óleo de Coco. Lunch: Angeloni Contra Filé, Heinz Maionese, Cenouras, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Vigor Coalhada. Snacks/Other: Swift Carne Moída de Frango, Queijo Parmesão (Ralado), Farinha de Amendoas, Ovo. more...
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gaining 0.2 lb a week
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