Weigh In record (no journal entry) for 08 September 2018
|
132.1 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2018:
|
1522 kcal
|
Fat: 89.01g | Prot: 101.77g | Carb: 83.49g.
Breakfast: 健康廚房 經典凱薩醬, 小黃瓜, 酪梨, 煮熟的椰菜花（冷凍，烹飪中不加油）, 星巴克 甜香草奶油冷萃咖啡, 雞蛋, 雞胸肉（不吃皮）. Lunch: 餛飩湯, 炒高麗菜, 中華 超嫩豆腐, 皮蛋. Dinner: 青花菜, 西芹, 紅甜椒/紅色燈籠椒, 麥當勞 (McDonald's) 麥脆雞原味. Snacks/Other: 美國lady 無調味綜合堅果, 瑞穗 全脂鮮乳. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joyce_ch's weight history
|