Weigh In record (no journal entry) for 07 September 2018
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142.4 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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1250 kcal
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Fat: 45.00g | Prot: 133.00g | Carb: 78.00g.
Breakfast: Vega Protein & Greens, Better Body Foods PB Fit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Boar's Head Fully Cooked Naturally Smoked Bacon, Specially Selected Dill Havarti Cheese. Dinner: McAlister's Deli Savannah Chopped Salad. Snacks/Other: Pure Protein Birthday Cake High Protein Bar, Dannon Light & Fit Greek - Peach. more...
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losing 2.5 lb a week
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