Weigh In record (no journal entry) for 05 September 2018
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177.7 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1519 kcal
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Fat: 78.65g | Prot: 50.00g | Carb: 150.22g.
Dinner: 水餃. Snacks/Other: 拿鐵咖啡. more...
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losing 3.1 lb a week
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