Weigh In record (no journal entry) for 04 September 2018
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178.1 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1290 kcal
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Fat: 41.28g | Prot: 53.28g | Carb: 171.19g.
Lunch: 大漢堡. Dinner: 雞蛋（整個）, 乾麵. Snacks/Other: 拿鐵咖啡. more...
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losing 3.1 lb a week
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