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Ok, enough of the 'diet' life. I'm going to follow the Canada Food Guide to the best of my ability, eat as healthy as I can with no denying myself of anything I might want...but!!! All things in moderation, even the good stuff. I will listen to my body better & make sure to drink more water daily. Exercise in any form is also a must. I want to get back into my old workout groove ... where I felt odd not working out in some form for a day.
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235.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed N/A.
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That is exactly the way we should be doing things, good for you, I am following the same, healthy and exercise.
04 Jun 10 by member: Racer98
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