Weigh In record (no journal entry) for 16 August 2012
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1559 kcal
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Fat: 60.47g | Prot: 54.90g | Carb: 213.56g.
Breakfast: milk, Great Grains, coffee, sugar. Lunch: diet pepsi, Colby Jack Cheese, triscuit. Dinner: dijon mustard, honey, extra virgin olive oil, balsamic vinegar, salad, turkey sausage, potato. Snacks/Other: cherries, red grapes. more...
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2621 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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kendonnak's weight history
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