Weigh In record (no journal entry) for 07 September 2018
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221.6 lb
Lost so far: 23.6 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1012 kcal
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Fat: 35.86g | Prot: 53.75g | Carb: 127.35g.
Breakfast: Barão Queijo Minas, Keep Light Beiju de Tapioca, Leite de Coco Caseiro. Lunch: Queensberry Cebola Caramelizada, Cebolas, Sweet Grape Tomate-Uva, Rúcula, Ovo Mal Cozido, Alcatra. Snacks/Other: Ritter Barra de Cereais Banana, Aveia e Mel, Mamão Formosa, Mexerica, Laranjas. more...
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steady weight
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