Weigh In record (no journal entry) for 07 September 2018
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147.9 lb
Lost so far: 18.9 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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1310 kcal
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Fat: 59.00g | Prot: 90.04g | Carb: 52.33g.
Breakfast: Slim-Fast Advanced Nutrition Creamy Chocolate, Egg. Dinner: Chicken Wing (Skin Eaten), Beer. Snacks/Other: General Mills Chex Mix Bold Party Blend. more...
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losing 0.9 lb a week
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