Weigh In record (no journal entry) for 07 September 2018
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147.9 lb
Lost so far: 3.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1261 kcal
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Fat: 87.92g | Prot: 96.56g | Carb: 21.11g.
Lunch: Hurma, Haşlanmış Yumurta. Dinner: Zeytinyağı, Soğanlar, Göbek Marul, Kırmızı Domates, Çupra. Snacks/Other: Ceviz, Fındık. more...
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losing 1.5 lb a week
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mceray's weight history
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