Rbellie's Journal, 17 August 2012

164.2 lb Lost so far: 34.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

589 kcal

Fat: 8.22g | Prot: 19.41g | Carb: 113.76g.   Breakfast: Pink Grapefruit Juice. Lunch: Wakame Seaweed, Miso Soup. more...

2546 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 30 minutes. more...