Weigh In record (no journal entry) for 07 September 2018
|
257.2 lb
Lost so far: 8.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2018:
|
1924 kcal
|
Fat: 80.78g | Prot: 80.53g | Carb: 232.62g.
Breakfast: Boiled Egg, Grapefruit, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Milk (Nonfat with Added Vitamin A), I Can't Believe It's Not Butter! Margarina Vegetal Light, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Schlotzsky's Deli The Original (Medium), Schlotzsky's Deli Jalapeno Chips. Dinner: Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|