Snazlo's Journal, 16 August 2012

204.4 lb Lost so far: 1.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 44.25g | Prot: 85.62g | Carb: 254.92g.   Breakfast: Nonfat Blueberry Greek Yogurt, Organic Brown Flaxseeds, Fruit Bowls - Mixed Fruit, Milk (Nonfat) . Lunch: Bananas, Mocha Chip. Dinner: Ground Beef (90% Lean / 10% Fat), Hamburger or Hotdog Rolls, Manwich Sauce. Snacks/Other: Oikos Greek Nonfat Vanilla Yogurt, Butter Popcorn, Caramel Popcorn, Dried Cherries. more...

2461 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...