Weigh In record (no journal entry) for 07 September 2018
|
165.3 lb
Lost so far: 28.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2018:
|
969 kcal
|
Fat: 59.00g | Prot: 46.22g | Carb: 69.79g.
Breakfast: Xilitol, Chá (Infusão), Mamão Papaia. Dinner: Coca-Cola Coca-Cola Zero (Lata), Azeite de Oliva, Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Nectarinas. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
paulalise's weight history
|