Weigh In record (no journal entry) for 17 August 2012
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288.8 lb
Lost so far: 11.0 lb.
Still to go: 68.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 August 2012:
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1029 kcal
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Fat: 12.09g | Prot: 89.99g | Carb: 131.19g.
Breakfast: Chicken Breast (Oven Roasted, Fat Free, Sliced) , tortilla. Lunch: Acti-Life Protein Powder Plus. Dinner: Deli Sliced Ham, tortilla, Shaved Chicken Breast. Snacks/Other: low fat milk, Honey, vanilla, Hazelnut Coffee Syrup, Skim Milk 99.9% Fat Free (Longlife), sugar in the raw, expresso, sugar in the raw, expresso, Yakult. more...
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4512 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Hotyr's weight history
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