尼歐NEO's Journal, 07 September 2018

晚上運動了，😅😅
運動完吃科學麵好像怪怪的🤨

218.9 lb Lost so far: 26.5 lb. Still to go: 42.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 07 September 2018:

1373 kcal

Fat: 52.53g | Prot: 84.87g | Carb: 146.23g. Lunch: 花椰菜, 鹽酥雞, 豬心, 炸薯條, 炸雞排. Dinner: 紅蘿蔔, 統一科學麵. Snacks/Other: 西瓜汁. more...

losing 1.5 lb a week

Comments

酷喔！！⬇️很多！！

07 Sep 18 by member: gulinlin

四天內😅

07 Sep 18 by member: 尼歐NEO

還是很厲害!我現在再怎麼運動體重都不太動😭😭😭

07 Sep 18 by member: chenxxxcccc

尼歐一直降該吃牛排了😅

07 Sep 18 by member: josephc0917

😅😅😅😅

08 Sep 18 by member: 尼歐NEO


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尼歐NEO's weight history