Weigh In record (no journal entry) for 07 September 2018
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169.1 lb
Lost so far: 10.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1265 kcal
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Fat: 37.53g | Prot: 44.05g | Carb: 160.25g.
Breakfast: Nutella Nutella, Santiveri Tortitas de Arroz Integral, Vitalinea Yogur, Hacendado Plátano, DIA Tortitas de Arroz Integral, Hacendado Pan Centeno. Lunch: Amstel Cerveza sin Alcohol, Hacendado Olivas Rellenas Anchoa, Tomaten, Panrico Pan Blanco Estilo Artesano, Mercadona Verdura Micro 3 Vegetales, Carrefour Albóndigas. Dinner: Wodka, Cruzcampo Cerveza sin, ElPozo Jamón York, Lidl Queso , Panrico Pan Blanco Estilo Rústico. Snacks/Other: Borges Nueces, Hacendado Chocolate Negro. more...
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gaining 2.3 lb a week
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