Weigh In record (no journal entry) for 07 September 2018
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156.5 lb
Lost so far: 24.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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1696 kcal
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Fat: 36.71g | Prot: 174.08g | Carb: 163.64g.
Breakfast: Irani Maggiore Kibe Assado sem Glúten, Merluza, Gema de Ovo, Clara de Ovo, Café, Sal, Growth Supplements Medium Whey, Banana Nanica. Lunch: Atum, Uramaki, Sashimi de Salmão. Dinner: Kero Coco Água de Coco, Legumes Grelhados. more...
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2438 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 6 hours, Cozinhar - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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