Weigh In record (no journal entry) for 16 August 2012
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190.2 lb
Lost so far: 12.3 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1339 kcal
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Fat: 7.47g | Prot: 93.72g | Carb: 236.11g.
Breakfast: fuji apple, Grillin' Beans Steakhouse Recipe, Wild Salmon Fillets. more...
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losing 18.2 lb a week
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jdickson20's weight history
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