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— MC第五天 —
#今晚運動量#
飛輪50分鐘
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119.7 lb
Lost so far: 28.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1250 kcal
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Fat: 58.59g | Prot: 52.50g | Carb: 129.76g.
Breakfast: 萬歲牌 無調味綜合果 (28克), 味全 LCA506活菌發酵乳. Lunch: 泰山 花生仁湯, 百香果, 炸雞腿（無粉漿，吃皮）. Dinner: MOS 熱摩斯咖啡(L), 鍋貼, Subway 素食蔬菜潛艇堡. Snacks/Other: 芭樂, 家樂福 豬五花肉. more...
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steady weight
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