Weigh In record (no journal entry) for 16 August 2012
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134.3 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1687 kcal
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Fat: 66.32g | Prot: 86.41g | Carb: 212.01g.
Breakfast: Romano Cheese, Whole Grain Tortillas, Nonfat Plain Greek Yogurt, Egg. Lunch: goat cheese kirkland, Split Top Whole Wheat Bread, Pacific Salmon Burgers. Dinner: Brown Rice, Garlic, Onions, Corn and Canola Oil, Pardina Lentils, Diced Tomatoes, Extra Sharp White Cheddar Cheese. Snacks/Other: soft serve ice cream, Silky Smooth Dark Chocolate Promises, Cucumber, Granny Smith Apples, Chocolate banana baked oatmeal, Light Swiss Original Cheese Wedges. more...
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2099 kcal
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Activities & Exercise:
Sitting - 6 hours and 12 minutes, Walking (exercise) - 3.5/mph - 19 minutes, Running - 6/mph - 11 minutes, Walking (slow) - 2/mph - 12 minutes, Exercise machine (fast) - 6 minutes, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 7 hours. more...
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losing 0.7 lb a week
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