Weigh In record (no journal entry) for 07 September 2018
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149.9 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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2171 kcal
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Fat: 65.26g | Prot: 69.56g | Carb: 139.64g.
Breakfast: Citterio Prosciutto, Strawberries, Goats Cheese (Soft) , Nabisco Triscuit Thin Crisps Original. Lunch: Tea (Brewed) , Arugula Lettuce, Valu Time Italian Dressing, Kraft Blue Cheese Crumbles, Grimmway Farms Shredded Carrots, Fresh & Easy Black Plums, Watermelon , Cooked Broccoli (Fat Added in Cooking). Dinner: Baked or Broiled Cod. Snacks/Other: Prosciutto, Cracker Barrel Extra Sharp Cracker Cuts, Rum, Whiskey, Michelob Ultra Light Beer, Michelob Ultra Light Beer, Driscoll's Strawberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Bananas . more...
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gaining 1.9 lb a week
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