alezaragoza's Journal, 07 September 2018

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Tha fuk 🤔🤔🤔 semana curta mas mantive o exercício em dia. vai saber... preciso tirar medidas

183.0 lb Lost so far: 15.2 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2018:

817 kcal

Fat: 57.14g | Prot: 52.41g | Carb: 32.00g. Lunch: Tomates, Rúcula, Apio, Palta, Salmón Rosado. Snacks/Other: Palta, Tamarindo, Aliança Queijo Prato. more...

2295 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Sleeping - 23 hours and 20 minutes. more...

gaining 9.3 lb a week

2 Supporters Support

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eu também vou começar a anotar as medidas, acho que dá uma ideia mais real da evolução. Apenas o peso pode desanimar um pouco

07 Sep 18 by member: adridominici


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alezaragoza's Journal, 07 September 2018

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